Updates

337Multisport Fall 2014 Spin Class

Back again for fall 2014 337Multisport Spin Class New night – Wednesday nights from October 29, 2014 – December 19, 2014 $10 drop in or $60 for all 8 sessions Location:  #21 12333 English Ave common room Coaches – Erin Lee and Jeremy Wilson Bring your own bike, trainer and a mat of the floor

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337Multisport Spin Class – Winter 2014

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Now Accepting Clients for 2014

You know you want to do it. Don’t wait until January to set your goals for 2014. Do it NOW and make triathlon one of your realities. Monthly coaching or 12 to 16 weeks programs designed around your schedule to help you meet your goal.

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337Multisport and The Steveston Athletic Association

337Multisport is now a proud sponsor of The Steveston Athletic Association (The SAA). SAA members will receive a 20% discount off of a FIST Certified Road or Triathlon Bike Fit. Not a member of The SAA?  Check out the club at www.thesaa.ca

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Now FIST Certified

After an intense week of classes and training, I am now a FIST Certified Bike Fitter. FIST stands for Fit Institute of Slowtwitch. If you are looking for a more comfortable position for your road or triathlon bike, I can help you out. Contact me to get more information on appointment time and pricing.

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Small Bites

  SMART goals are achieved in small bites. Specific, measurable, attainable, relevant and time-bound small bites. There may be successes and setbacks along the way but as long as you are moving forward, you are moving closer to that goal. 1 year, 5 year and 10 year goals are all achieved one milestone at time.

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Dream In Triathlon

Have you ever had the experience of being immersed in a foreign language? Maybe you went to Paris or Rome for an extended period of time ot learn French or Italian? Or maybe you went on a student exchange in high school to Montreal, PQ? One sign that you are becoming fluent in the second

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Keep It Simple

Training for and completing your first triathlon does not need to be complicated. As you may have already discovered, triathlon can be a complicated and complex sport but it doesn’t have to have to be. Checklist of Gear for your First Triathlon: Swim 1. swim suit 2. goggles Bike 1. road or mountain bike in

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Three Triathlons to Get Your Feet Wet

If you are thinking about training for your first Sprint Triathlon with 337Multisport, here are three great sprint triathlons to get your feet wet early in the season.  Registration for these events usually opens in January and can fill up quickly.  Contact me before the end of the year to set up a custom training plan

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You’re off to Great Places!

Congratulations! Today is your day. You’re off to Great Places! You’re off and away! – Dr. Seuss  Today I am officially launching 337Multisport.  In the words of Seth Godin, I am not going to indulge my fear, I am going to ship it!  Check out my About page to find out a little bit more

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